Strength and Mobility for Movers blends methods from Progressing Ballet Techniques (PBT) with targeted conditioning to enhance core stability, muscle isolation, alignment, and technique. This technique-driven movement designed to support injury prevention and performance longevity can be applied to the focus and control used in all styles of dance and movement flow. 

With just a 30-minute class, you can easily combine this with another offering, including coming early for the 6:15 p.m. Hip Hop: All Levels class or staying for the 7:45 Ballet: Intermediate class.

Age: 16+
Class Dates: 12 Mondays, September 8 to December 1 (no class dates listed in the Dance Calendar here, at the bottom of the web page)
Time: 7:15 to 7:45 p.m.
Instructor: Ashley Rosenthal
Location: This class takes place at the HCA Dance studios, 34 Hayden Rowe, Hopkinton, Suite 302 (second floor)
Dress Code: Comfortable clothing you can move in. Please bring your own 10ft medium strength theraband and a lacrosse ball. Exercise/yoga balls and fusion balls are provided. Work can be done on the floor, but you are welcome to bring your own mat. 

HCA Policies: Please review our website's HCA Student Policies and Procedures here.

• Injury Waiver: You must agree to the HCA injury waiver to register for classes. 
  
  
• Photo Release Agreement: You can agree to the HCA's Photo Release Agreement during registration.
  
  
• Waiting List: If this class is sold out, it will say so below and will not allow you to register. If so, please add your name to our waitlist here. 
  
  

Scholarships: The HCA believes the arts are for everyone. Thanks to the generosity of the Dora Kishibay Garabedian Scholarship Fund and individual donations to our scholarship fund, we can assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded based on demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change the lives of artists and art lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. We are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up.

To apply your membership discount to your order, please log into your account at the top of this page. Once logged in, your membership level discounts will be reflected in your cart at checkout.