Start your Fridays with a slower paced Vinyasa practice designed to balance energy and relaxation. In this mindful class, we’ll explore creative, energizing flows to support mobility, flexibility, and strength - paired with moments of soothing stillness and a deeply restful savasana. 

All levels class

DROP-INS WELCOME: If there is sufficient space, drop-ins are welcome to attend. The drop-in fee is $30 per class (cash, check, or card). Please call to inquire about space the evening before or morning of: 508-435-9222. Phone lines are open 9am-5pm.

Instructor: Emma Bartolini
Age: Adult
Dates: 12 Fridays | September 19 to December 12, 2025 (no class Nov. 28)
You may choose to purchase a 5 card class pass and have flexibility on which dates you attend.
Time: 9:30 to 10:30 a.m.
Dress Code: Wear comfortable clothing.
Materials: Please bring a mat, and props such as blocks or a strap to support your practice, and perhaps a light blanket for a luxurious savasana.
Location: HCA, 98 Hayden Rowe, Hopkinton.

HCA Policies: Please review our website's HCA Student Policies and Procedures here.

• Injury Waiver: You must agree to the HCA injury waiver to register for classes. 
  
  
• Photo Release Agreement: You can agree to the HCA's Photo Release Agreement during registration.
  
  
• Waiting List: If this class is sold out, it will say so below and will not allow you to register. If so, please add your name to our waitlist here. 

Scholarships: The HCA believes the arts are for everyone. Thanks to the generosity of the Dora Kishibay Garabedian Scholarship Fund and individual donations to our scholarship fund, we can assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded based on demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change the lives of artists and art lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. We are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up.

To apply your membership discount to your order, please log into your account at the top of this page. Once logged in, your membership level discounts will be reflected in your cart at checkout.