Conditioning for Dancers

Advance your dance training. Classes train core stability, weight placement and alignment.

Instructor Onalie Arts is a certified Progressing Ballet Technique instructor and she has worked as a massage therapist and attended Yoga Teacher training. This class is appropriate for students with at least 5 years of formal classical ballet training. 

Location: This class takes place at the HCA Annex, 34 Hayden Rowe, Hopkinton.

Materials: Please bring long resistance bands (in light, medium, and strong resistance), a small beach ball (grocery store version is perfect), a tennis ball or a racket ball, and a yoga mat. You can also bring a small-medium physio ball if you have your own.

Age: 16+
Instructor: Onalie Arts
Class Day: Wednesdays
Class Dates: July 10–August 14, 2024
Time: 6:30–7:30 p.m.
Number of Classes: 6

HCA Policies: Please review the HCA Student Policies and Procedures on our website here.

• Injury Waiver: In registering for classes you are required to agree to the HCA injury waiver. 
• Photo Release Agreement: You have the ability to agree to the HCA's Photo Release Agreement during the registration process.
• Waiting List: If this class is sold out it will say so below and will not allow you to register. If this is the case, please add your name to our waitlist here.
• Scholarships: The HCA believes the arts are for everyone and thanks to the generosity of The Sandra Delbridge Scholarship Fund and individual donations to our scholarship fund we are able to assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded on the basis of demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change lives of artists and art-lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. That is why we are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up. In order for your membership discount to be applied to your order, please log into your account at the top of this page. Once logged in, your membership level discounts will be reflected in your cart at check out.