Gentle Yoga

Ignore the start date of this program - this is a rolling event starting January 21, that can be purchased at any time during the year. 

Gentle yoga is low impact and slow paced, using mindful movement, deep, breathing, and Restorative Yoga to create a state of relaxation. Flexibility is not a prerequisite. In fact, most people find their range of motion increases with slower movements. 

Adaptations and individual instruction will be offered to ensure comfort for every body. 

DROP-INS WELCOME: If there is sufficient space, drop-ins are welcome to attend. The drop-in fee is $25 per class. You may bring cash, check, or card to pay in person or buy a one-time class online. Please call to inquire about space the evening before or morning of: 508-435-9222. Phone lines are open 9am-5pm.

Instructor: Molly Myers has lived in Hopkinton for 25 yrs. with her husband and daughter. She has been a student of yoga for over ten years and is a 500 hr. Registered Yoga Instructor. Her yoga practice helps her stay grounded and connected to herself so she can tune out unnecessary chatter. Molly wants to share the experience of slowing down with her students to allow them space to create calm in their minds and bodies. She has spent the last two years studying Restorative Yoga and Anatomy under Judith Hansen Lasater, and is certified in L1 & L2 Reiki, and Yoga Nidra.
Age: Adult
Dates: Starts Wednesday, January 21 | Ongoing through June 10 (registered students will receive notification via email of any planned dates when class will not be held)
You may choose to purchase a 5 or 10 card class pass and have flexibility on which dates you attend.
Time: 9:30 to 10:30 a.m.
No Class 2026: February 18, March 18, and April 22
Dress Code: Wear comfortable clothing.
Materials: Please bring a yoga mat, and if you have them, a blanket and a block, and eye covering/mask.
Location: 2nd floor loft, HCA, 98 Hayden Rowe, Hopkinton.

HCA Policies: Please review our website's HCA Student Policies and Procedures here.

• Injury Waiver: You must agree to the HCA injury waiver to register for classes. 
  
  
• Photo Release Agreement: You can agree to the HCA's Photo Release Agreement during registration.
  
  
• Waiting List: If this class is sold out, it will say so below and will not allow you to register. If so, please add your name to our waitlist here. 

Scholarships: The HCA believes the arts are for everyone. Thanks to the generosity of the Dora Kishibay Garabedian Scholarship Fund and individual donations to our scholarship fund, we can assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded based on demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change the lives of artists and art lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. We are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up.

To apply your membership discount to your order, please log into your account at the top of this page. Once logged in, your membership level discounts will be reflected in your cart at checkout.