Yoga for Better Posture & Mobility

This event is no longer on sale.

Thursday March 28

9:30 AM  –  10:30 AM

Start your day off right with a gentle but effective yoga class with modifications for all. We will balance out the major muscle groups in order to improve posture, mobility and overall well-being. Each session will include moderate stretching and strengthening exercises for the entire body. 
 
We will stretch the muscles that bring the body out of alignment and cause discomfort. We will also gently open the heart to counteract our forward leaning lifestyle . The class will start with a standing warm up and end with restorative poses on the mat. Chairs will be available for balance or modifications.
 
All levels of experience are welcome, but the class is geared towards students over 50 years young!
 
Location: This class takes place at 98 Hayden Rowe, Hopkinton.
Dress Code: Wear comfortable clothing.
Materials: Please bring a yoga mat if you have one, all other props are provided.
Instructor: Laura Michel
About Laura Michel: Laura has a dance background, has been practicing yoga for 28 years, and received a teaching certification through Artemis Yoga in Watertown.

Grade: Adult
Class Day: Thursday
Class Dates: March 28–April 11, 2024
Time: 9:30–10:30 a.m.
Number of Classes: 3
DROP-INS WELCOME: If there is sufficient space, drop-ins are welcome to attend. The drop-in fee is $20 per class (cash, check, or card). Please call to inquire about space the evening before or morning of: 508-435-9222. Phone lines are open 9am-5pm.

HCA Policies: Please review the HCA Student Policies and Procedures on our website here.

  • Injury Waiver: In registering for classes you are required to agree to the HCA injury waiver. 
  • Photo Release Agreement: You have the ability to agree to the HCA's Photo Release Agreement during the registration process.
  • Waiting List: If this class is sold out it will say so below and will not allow you to register. If this is the case, please add your name to our waitlist here.
  • Scholarships: The HCA believes the arts are for everyone and thanks to the generosity of The Sandra Delbridge Scholarship Fund and individual donations to our scholarship fund we are able to assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded on the basis of demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change lives of artists and art-lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. That is why we are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up. In order for your membership discount to be applied to your order, please log into your account at the top of this page. Once logged in, your membership level discounts will be reflected in your cart at check out.