Yoga nidra is a powerful guided meditation that connects you with the physical, energetic, mental, emotional and spiritual layers of your being. All it requires of you is to rest and listen. It can be extremely relaxing and energizing, and has the power to transform at deep levels.

Instructor: Shubhada Wavikar
Age: Adult
Date: Tuesday, March 24
Time: 6:30 to 7:30 p.m.
Dress Code: Wear comfortable clothing.
Location: HCA, 98 Hayden Rowe, Hopkinton.
Materials: Please bring a couple of throws or blankets and a yoga mat. 

HCA Policies: Please review our website's HCA Student Policies and Procedures here.

• Injury Waiver: You must agree to the HCA injury waiver to register for classes. 
  
  
• Photo Release Agreement: You can agree to the HCA's Photo Release Agreement during registration.
  
  
• Waiting List: If this class is sold out, it will say so below and will not allow you to register. If so, please add your name to our waitlist here. 

Scholarships: The HCA believes the arts are for everyone. Thanks to the generosity of the Dora Kishibay Garabedian Scholarship Fund and individual donations to our scholarship fund, we can assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded based on demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change the lives of artists and art lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. We are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up.

To apply your membership discount to your order, please log into your account at the top of this page. Once logged in, your membership level discounts will be reflected in your cart at checkout.