In this 75-minute class, we will move and breathe together, using yoga postures and principles to improve flexibility, strength, and balance. By focusing on the breath, body and mind, we will increase our ability to find balance between effort and ease and experience the benefits of yoga for life, both on and off the mat. Please bring a yoga mat, strap and two blocks for practice. 

DROP-INS WELCOME: If there is sufficient space, drop-ins are welcome to attend. The drop-in fee is $22 per class. You can bring cash or check (made out to "HCA")

Instructor: Deb McGonnell
Age: Adult
Dates: Sundays | September 7 to December 14 (registered students will receive notification via email of any planned dates when class will not be held)
Time: 9 to 10:15 a.m.
Location: HCA, 98 Hayden Rowe, Hopkinton.

HCA Policies: Please review our website's HCA Student Policies and Procedures here.

• Injury Waiver: You must agree to the HCA injury waiver to register for classes. 
  
  
• Photo Release Agreement: You can agree to the HCA's Photo Release Agreement during registration.
  
  
• Waiting List: If this class is sold out, it will say so below and will not allow you to register. If so, please add your name to our waitlist here. 

Scholarships: The HCA believes the arts are for everyone. Thanks to the generosity of the Dora Kishibay Garabedian Scholarship Fund and individual donations to our scholarship fund, we can assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded based on demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change the lives of artists and art lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. We are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up.

To apply your membership discount to your order, please log into your account at the top of this page. Once logged in, your membership level discounts will be reflected in your cart at checkout.