Restorative Yoga

Wednesday September 18

Other dates...

6:00 PM  –  7:00 PM

Restorative Yoga
 
Restorative yoga is the use of props to support the body in positions of comfort and ease to facilitate relaxation and health ~Judith Hansen Lasater.
 
This gentle and Restorative Yoga class suitable for all levels will include seated stretches/poses at the beginning of each class before we move into a series of supportive poses. We'll end each session with an extended guided savasana, a pose of deep rest.
 
Restorative Yoga offers many known benefits including reducing anxiety and tension, building your immunity, and calming your central nervous system. This class is suited to beginners, experienced practitioners and is complementary to anyone with an established athletic routine. Adaptations will be offered to ensure comfort for every body.
 
DROP-INS WELCOME: If there is sufficient space, drop-ins are welcome to attend. The drop-in fee is $25 per class (cash, check, or card). Please call to inquire about space the evening before or morning of: 508-435-9222. Phone lines are open 9am-5pm.
 
Instructor: Molly Myers has lived in Hopkinton for 25 yrs. with her husband and daughter. She has been a student of yoga for over ten years and is a 500 hr. Registered Yoga Instructor. Her yoga practice helps her stay grounded and connected to herself so she can tune out unnecessary chatter. Molly wants to share the experience of slowing down with her students to allow them space to create calm in their minds and bodies. She has spent the last two years studying Restorative Yoga and Anatomy under Judith Hansen Lasater, and is certified in L1 & L2 Reiki, and Yoga Nidra. 
 
CLASS DATES: 10 Wednesdays, September 18–December 11 (no class 10/2, 11/27, 12/4)
CLASS TIME: 6–7 pm
LOCATION: 98 Hayden Rowe St. 
Dress Code: Wear comfortable clothing.
Materials: Please bring a yoga mat, and if you have them, a blanket and a block, and eye covering/mask.
 

HCA Policies: Please review our website's HCA Student Policies and Procedures here.

  • Injury Waiver: You must agree to the HCA injury waiver to register for classes. 

  • Photo Release Agreement: You can agree to the HCA's Photo Release Agreement during registration.

  • Waiting List: If this class is sold out, it will say so below and will not allow you to register. If so, please add your name to our waitlist here. 

  • Scholarships: The HCA believes the arts are for everyone. Thanks to the generosity of the Dora Kishabay Garabedian Scholarship Fund and individual donations to our scholarship fund, we can assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded based on demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change the lives of artists and art lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. We are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up.

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$215.00