Come explore the world of Yoga and Mindfulness with your little one! We'll incorporate fun and creative themes drawing inspiration from animals, nature and the environment around us. Yoga is an incredible tool for adults and children alike to help improve balance, concentration and coordination as well as strength, and self-confidence.

Instructor: Emma Bartolini of Children’s Mindful Yoga specializes in creative, dynamic and playful classes instilling yoga principles in kid friendly ways. Her classes incorporate many layers of movement, and visual arts that help children connect to yoga, while introducing essential tools for mindfulness, self-confidence, strength, mind/ body connection and calm.

In recent years, Emma has played a key role in developing a Mindfulness and Yoga Program for the Southborough School District. She brings yoga, mindfulness and meditation directly into classrooms, leads school-wide assemblies for Social Emotional Learning (SEL) week, and before MCAS testing. Emma also teaches after-school and camp programs through Southborough Recreation and collaborates with local Girl Scout troops, guiding them through yoga-based activities to earn a variety of badges.

Emma is a CYT 200 YTT teaching Gentle Vinyasa, Restorative, Chair Yoga as well as PBT (Progressing Ballet Technique level 1)

Ages: 2 to 5 (with an adult)
Dates: Tuesdays | February 3 to March 3 (no class Feb. 17)
Time: 11 to 11:45 a.m.

Price is for a pair. You can register for one session at a time or all 4 classes and get a discount.

Dress Code: Please wear comfortable clothing that's easy to move around in as well as bare feet or grippy socks.
Materials: Mats will be provided. 
Location: HCA, 98 Hayden Rowe, Hopkinton.

For adult classes, Emma can be found on the mat here at HCA Fridays for @Feel Good Flow.

HCA Policies: Please review our website's HCA Student Policies and Procedures here.

• Injury Waiver: You must agree to the HCA injury waiver to register for classes. 
  
  
• Photo Release Agreement: You can agree to the HCA's Photo Release Agreement during registration.
  
  
• Waiting List: If this class is sold out, it will say so below and will not allow you to register. If so, please add your name to our waitlist here. 

Scholarships: The HCA believes the arts are for everyone. Thanks to the generosity of the Dora Kishibay Garabedian Scholarship Fund and individual donations to our scholarship fund, we can assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded based on demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change the lives of artists and art lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. We are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up.

To apply your membership discount to your order, please log into your account at the top of this page. Once logged in, your membership level discounts will be reflected in your cart at checkout.