Chakras are energy centers in the body. This workshop will offer a journey through the seven main chakras through a practice of asanas (postures), breath work, and guided meditation , visualization and chanting. We will discuss the physical and emotional associations of each chakra.

Instructor: Shubhada Wavikar
Age: Adult
Date: Saturday, February 7
Time: 9:30 to 11 a.m.
Dress Code: Wear comfortable clothing.
Location: HCA, 98 Hayden Rowe, Hopkinton.
Materials: Please bring a yoga mat, yoga strap or any non-elastic belt, a small throw or towel and if possible, yoga blocks or paper towel rolls. 

HCA Policies: Please review our website's HCA Student Policies and Procedures here.

• Injury Waiver: You must agree to the HCA injury waiver to register for classes. 
  
  
• Photo Release Agreement: You can agree to the HCA's Photo Release Agreement during registration.
  
  
• Waiting List: If this class is sold out, it will say so below and will not allow you to register. If so, please add your name to our waitlist here. 

Scholarships: The HCA believes the arts are for everyone. Thanks to the generosity of the Dora Kishibay Garabedian Scholarship Fund and individual donations to our scholarship fund, we can assist children, teens, and adults who might not otherwise be able to afford classes. Assistance is awarded based on demonstrated need, motivation, and potential benefit to the student. Apply for a scholarship here.

MEMBERS SAVE ON CLASSES: Your membership helps the HCA change the lives of artists and art lovers through its nurturing faculty, state-of-the-art facility, and need-based scholarship program. We are pleased to offer 5% off class costs to HCA Members from the Insider–Plus LEVEL and up.

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